🌿Self-Care Check In

You’re really good at taking care of everyone else in your life; except yourself. You feel guilty taking time for yourself, but you are also a little resentful that your pre-mom life is gone. You give so much of your time and energy to your family that you don’t even know where you would fit self-care into your already overscheduled life.

This self-check takes just 10-minutes to complete and will give you a starting point for focusing on your self-care journey. It will highlight areas where you may be excelling from a self-care perspective and give you ideas on the action you can take to improve. The best part is you get 40 ideas for self-care!

🌿Values Worksheet

This FREE values worksheet will walk you through 4 steps to identify, clarify, define and live according to your personal values. Values are the principles an individual lives by. Personal values guide our behaviors and decision making. Establishing clarity and awareness around what matters most to you can help you create life of balance, control and more satisfaction.

🌿Podcast: Placing the HER back in Motherhood

In this episode, I joined the Aligned & Awakened podcast where we dive into how you can have it all and the benefits of doing so - without guilt. I’ll share how to reclaim your identity in motherhood and where to start building a life of your own when your kids have grown.

🌿Podcast: Why Me vs For Me?

How many times have you found yourself asking, "Why me?" When you get stuck in a Why Me? mindset, it can negatively impact other areas of your life. When you accept your circumstances, without judgment around how you got there, you are able to see possible steps to move into action. Shifting your perspective might empower you to see the bigger picture, and see where God is working in your life.

In this episode, I share a 3 step process to shift from "Why me?" thinking.

🌿Podcast: The Challenges of Motherhood

In this episode, we talk about the challenges of motherhood, and how important it is for us to love and take care of ourselves so that we don't lose ourselves.  This is a good conversation for the men to listen to as well if they want to better understand and support the mothers in their lives.